身心疲劳的四大解脱法则
<p class="MsoNormal" style="margin:0cm 0cm 0pt"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">想要克服身心耗竭综合征，那些关上电脑休息</span><span lang="EN-US"><font face="Times New Roman">5</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">分钟之类的建议完全不管用。你需要找到一种合适的方法让自己解脱出来。</span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">解脱法则第一条：给身体留出时间休息。舍德洛斯基建议，你需要吃一些保健食品，给自己订一个健身计划并坚持下去，保证每天睡</span><span lang="EN-US"><font face="Times New Roman">7-8</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">小时。</span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">解脱法则第二条：给工作和生活划分比例。工作和生活也有黄金分割比例。在你工作繁忙的时候，你可以留出</span><span lang="EN-US"><font face="Times New Roman">70%</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">的时间给工作，剩下</span><span lang="EN-US"><font face="Times New Roman">30%</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">的时间去侍弄花草、给家人做顿美食。你工作不太忙时，最好给生活留下</span><span lang="EN-US"><font face="Times New Roman">40%-50%</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">的时间。倘若你能做到这样，说明你的工作和生活大致平衡。</span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt"><span lang="EN-US"><p><font face="Times New Roman"></font></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">身心疲劳的四大解脱法则</span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">解脱法则第三条：多花时间与外界接触。医院心理科屈主任表示，工作再忙，也要抽出时间与外界接触，哪怕和家人朋友聊聊天。</span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt"><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">解脱法则第四条：少抱怨多适应。职场上的抱怨总是不绝于耳，这些拉长着脸干活的人，习惯怪罪于环境的不如意，妄想环境来适应自己。如果你是个没办法辞掉工作的年轻人，那是时候该醒醒了：</span><span lang="EN-US"><font face="Times New Roman">"</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">适应环境，改变自己</span><span lang="EN-US"><font face="Times New Roman">"</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">才是不二法宝。而对于中年朋友，努力做到</span><span lang="EN-US"><font face="Times New Roman">"</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">利而不害，为而不争</span><span lang="EN-US"><font face="Times New Roman">"</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">、</span><span lang="EN-US"><font face="Times New Roman">"</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">少私寡欲，知足知止</span><span lang="EN-US"><font face="Times New Roman">"</font></span><span style="font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">等。</span></p> 出去买些食材，精心料理些美味的食物，也是另外一种放松吧？
页:
[1]